Youth & Tot Sports

Now Registering:


Sports in a Box

Soccer and Field Hockey Sport in the Box 

These boxes have everything players need to work on their soccer skills or field hockey skills.  Or, perhaps both!  Skills can be practiced at home, or if you want a change of scenery, then take a trip to Dixon Park where we will have a set of goals (size appropriate) for each age division. Inside each box, we have prepared coaching instruction points and skill development drills.  The boxes also include sport specific equipment including a soccer ball or field hockey stick and ball, and cones that players need to develop their skills.  Lastly, each player will get a limited Sport in the Box T-Shirt!  Soccer instructional topics include dribbling, trapping, passing and shooting, while Field Hockey instructional topics include dribbling, defense, offense and flicking along with other skills for players to develop.  Skills will be age appropriate for each sport.  

  • Soccer Sport in the Box for soccer players ages 4 – 12 years old. Registration fee: $40
  • Field Hockey Sport in the Box for field hockey players ages 6 – 12 years old. Registration fee: $50

To register visit our website. Registrations for Sport in the Box will be taken through Friday, July 31.  Note, there is limited registration for each division.

Sport in the Box will be available for pick up on Friday, August 28 from 8am-4pm at the Dorothy Hart Community Center (408 Canal Street) or the following Monday, August 31 from 8am-4pm.  


fredericksburg-lacrosse-clinic

Lacrosse Clinic

This clinic is designed for all levels for players who want to learn lacrosse in a fun atmosphere. Players will be taught the basics of the game to include: stick skills, throwing, catching, cradling, ground balls, shooting, dodging, and defense. 

The clinic will be held at Dixon Park. An email will be sent to parents prior to the clinic in regards to which field the clinic will take place on.  

fredericksburg sports conditioning

For the Elite Sports Performance Program 

Are you ready to get back on the field or the court? This class will focus on mental preparation, speed, explosion, agility, strength, fitness and conditioning training. A key objective in this program is to ensure every athlete is challenged in both an intense and fun atmosphere that will enable them to learn, maximize their performance and enhance their conditioning.

  • Ages: 7-10
  • When: Mondays, 9am-10am, July 27, August 3, 10, 17
  • Location: Dixon Park
  • Cost: $45 City and Non-City. Register online >


  • Ages: 11 and above
  • When: Mondays, 10:15-11:15am, July 27, August 3, 10, 17
  • Location: Dixon Park
  • Cost: $45 City and Non-City, Register online > 


fredericksburg cheer hip hop

Cheer & Hip Hop Dance Program

This program focuses on fun cheers and modern hip hop movements with a vivacious urban feel. Participants will focus on rhythm and musicality, how to “find,” count music and dance with a team. Different styles of hip hop dance will be combined with fun choreography. For cheer, participants will be taught various dance and cheer combinations, basic stunts, and fun choreography. Along with these skills, participants will build teamwork, confidence and leadership skills.

  • Ages 7 – 10
  • When: Wednesdays, 9am – 10am, July 29, August 5, 12, 19
  • Location: Alum Spring Park (stage area)
  • Cost: $45 City and Non-City. Register online >


  • Ages 7 – 10
  • When: Wednesdays, 10:15am – 11:15am, July 29, August 5, 12, 19
  • Location: Alum Spring Park (stage area)
  • Cost: $45 City and Non-City. Register online >

News-Baseball-Registration

Year Round Sports

Our youth sports recreation leagues are currently cancelled for the season. Fall 2020 sports are cancelled. 

Developmental "tot" programs are offered in:

  • Fall and Spring Tot Soccer
  • Fall and Spring Tot Field Hockey
  • Blastball
  • Tot Basketball