Fitness Programs

Now Registering:

gentle-yoga-classes-in-the-park

Gentle Yoga

17yrs – adult 

Stretch, strengthen, breathe and relax with this restorative class.  Work at your individual level as the instructor guides you through a series of standing, seated, and lying postures. Appropriate for those new to Yoga and those familiar with traditional poses.  Bring a mat, water bottle, and wear comfortable clothing.  Masks will be required when physical distancing is unable to be obtained.  Location: Memorial Park at the shady area by the playground near the corner of Washington Ave. and Mary Ball St.

Tuesdays, 8:30am – 9:30am
September 29 – October 27 $35/$35 (residents and non-residents).
Pre-Registration is required, register online or by calling 540-372-1086.

 

Weights and Cardio Mix

17yrs – adult 

This class will combine strength training and cardiovascular training into one class.  Build your endurance and increase your strength during this class.  Bring your own set of weights, or two if you want!   Bring your own towel, water bottle, and wear comfortable clothing.  Masks will be required when physical distancing is unable to be obtained.  Location: Memorial Park at the shady area by the playground near the corner of Washington Ave. and Mary Ball St.

Thursdays, 8:30am – 9:30am 
October 1 – October 29
$35/$35 (residents and non-residents)
Pre-Registration is required, register online or by calling 540-372-1086.


Adult Group Fitness

18yrs and above 

Group Fitness is a great way to stay active and meet like-minded individuals.  All fitness levels are encouraged to join.  Each time you attend a class, it is one punch.  Attend any class during the week with this monthly pass.

Monday: Early Morning Sculpt and Tone, 8:10am - 9:00am. This class includes a varsity of exercises to strengthen, tone and keep you flexible.  Core condition floor work will also be part of the class.

Tuesday: Gentle Yoga, 8:30am - 9:30am.  Stretch, strengthen, breathe and relax with this restorative class. Work at your individual level as the instructor guides you through a series of standing, seated, and lying postures. Appropriate for those new to Yoga and those familiar with traditional poses.

Wednesday: Early Morning Sculpt and Tone, 8:10am - 9:00am. This class includes a varsity of exercises to strengthen, tone and keep you flexible.  Core condition floor work will also be part of the class.

Thursday: Weights and Cardio Mix, 8:30am - 9:30am.  Weights and cardio together?  Why not!  This class will combine strength training and cardiovascular training into one class. Build your endurance and increase your strength during this class. 

Friday: Pilates for the beginner to intermediate levels, 11:30am - 12:20pm.  Pilates is for ages and abilities!  Class will focus on activating deep muscles while helping tone, streamline and improve your posture through the emphasis on body conditioning, core muscles training and flexibility.  

Bring your own mat and set of weights, or two if you want! Bring your own towel, water bottle, and wear comfortable clothing. Masks will be required when physical distancing is unable to be obtained.  Class will be held in the auditorium.  Participants will enter and exit the auditorium via the Charles St. door.

Location: DHCC Auditorium

Mondays – Fridays, Monthly

$35/$35 (residents and non-residents)